How Sprouting Seeds Helped Me Heal From the Inside Out

You don’t need a garden to grow your own food.

That’s the phrase that stopped me in my tracks.

Because years ago, when I was searching for ways to feel better, less bloated, more energy, less brain fog, I didn’t have the energy (or the health) to plant a full garden. But I could rinse a jar. I could soak seeds. I could watch something grow, right on my kitchen counter.

That’s when I discovered sprouting.

Why I Started Sprouting

Sprouts became one of the first living foods I introduced into my diet when I began my gut healing journey. They're inexpensive. They’re nutrient-dense. And they require almost zero space or equipment.

But when I started looking for information on how to do it—especially with different seeds and beans—I realized something: There isn’t a lot of clear, trustworthy info out there.

So I did the research myself, tested it all in my own kitchen, and now…I’m putting everything I’ve learned into a full guide so you can start healing your gut with sprouts too.

What Are Sprouts (And Why Are They So Powerful)?

Sprouts are simply seeds or legumes that have been soaked, rinsed, and allowed to germinate. In just a few days, they transform into tiny powerhouses of nutrition.

Some of the benefits include:

• Improved digestion – the sprouting process breaks down hard-to-digest compounds and anti-nutrients

• Increased enzyme activity – helping your body actually absorb nutrients

• High in antioxidants – which help reduce inflammation

• Rich in plant-based protein and fiber – great for blood sugar balance and hormone support

• Loaded with living, vibrant energy – which helps support your microbiome

  
  
  
  

  My Favorite Sprouts to Start With:

  • Broccoli seeds – high in sulforaphane, a potent detoxifier and hormone balancer

  • Lentils – rich in protein and fiber, super affordable

  • Mung beans – gentle on digestion, crunchy and satisfying

  • Radish seeds – spicy and loaded with immune-supportive compounds

  Each seed or bean has its own flavor, texture, and benefits. And I walk you through them all in my new guide!

  
  

  
  

  

  
  

Coming Soon: My Sprouting Guide

After years of experimenting and healing, I finally decided to create the resource I wish I had when I started.

This guide will include:

• What seeds and beans to use (and which to avoid)

• How to sprout safely and successfully (even in humid climates)

• How to store and use your sprouts

• How different sprouts support your gut, hormones, and immune system

• Full nutrient breakdowns by sprout type

If you want it sent straight to your inbox when it's ready, Hit reply and let me know. Or follow along on Instagram @anewlifefarm—I’ll be sharing sneak peeks!

The First Step in Healing Might Be in a Jar on Your Counter

You don’t have to overhaul your whole life to start healing. Sometimes it starts with one small choice like choosing to grow food instead of just buying it.

Sprouts changed the way I look at nourishment. I hope they do the same for you.

by Nadya Shinen, IHP1 | @anewlifefarm